An image of a velvet, blue chair in a bright, modern office space from the Selkirk location.

Quality Mental Healthcare For Everyone

Established in 2020, Red River North Counselling and Therapy Services Inc. set out to offer therapy and counselling services to address populations typically gone unseen when it comes to emotional wellbeing.

Quickly growing, Red River North CTS Inc. has become a sought out resource in Selkirk, Winnipeg, and surrounding areas.

A full-length image of founders, Shannon Foster and Kristene MacDonald.

Founders and Clinical Directors, Shannon Foster (L) and Kristene MacDonald (R)


Providing Therapeutic Services to Selkirk, Winnipeg & Beyond

Our vision is to be a leading provider of traditional and alternative therapeutic services, known for our compassionate approach and commitment to serving diverse populations. We aspire to create a community where everyone feels seen, heard, and supported in their mental health journey

Our Values

At Red River North CTS Inc., we value empowerment, understanding, care, and humor in our interactions with clients. We believe in the uniqueness of each person and family, embracing their lessons and gifts to the world. We are committed to fostering growth, healing, curiosity, and appreciation for the diversity of experiences within our community.

Modern brown leather chairs below art work that says "Inhale" and "Exhale" on the wall, in the Selkirk office

Tailored Support for Diverse Needs

We understand that every individual has distinct needs and experiences. Our practitioners specialize in providing personalized care and support, tailored to each individual. Whether you're seeking help with managing family conflict, working through trauma, or navigating life transitions, we specialize in a variety of areas, including:

  • working with children, youth and families

  • working with neurodiverse individuals

  • managing family conflict

  • working through trauma

  • mental health and illness

  • addictions

  • conflict resolution

  • life coaching and guidance, life transitions

  • relationships

  • stress management

  • emotional management and self-regulation

  • abuse

  • grief and loss

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